Patrycja

Soft Tissue Release is an advanced and very effective sport massage technique of assisted stretching. Precise pressure is applied to stretch small part of the muscle. For better grip, and to prevent slipping, the technique is often performed through a towel or clothing.

The pressure can vary from medium to hard.

It's one of my favourite techniques as it allows me to stretch very particular parts of the muscle, or muscles that are sometimes difficult to stretch (like biceps)