Sound Healing
Sound Healing uses especially developed singing bowls that emanate relaxing sounds and healing frequencies. As the human body is made mainly from water, it makes a perfect medium for the sound and vibration to travel to every part of your body – muscles, organs, veins, nerves, joints, even bones.
Sound and vibration release all the negative emotions, trapped energies, and creates the state of harmony and coherence.
We have 2 nervous systems:
1. fight or flight which is designed for dealing with danger, and life-threatening situations.
2. rest and repair responsible for healing of the physical body, restoration, and growth
Both are very important. Think of them like a gas and break in a car. You need both for the car to drive smoothly. And exactly like gas and break, you can only use one of them at a time.
When you are under stress (real or imagined) your body switches to fight or flight mode where healing is not priority. It is not possible to heal in the presence of stress hormones.
In modern world we are hardly ever in a life-threatening situation. We replaced the real danger with our stressful jobs, problematic relationships, financial difficulties etc. We are under constant stress and quite often we are unable to switch off.
Sound Healing is an extremely relaxing treatment that will take you to a meditative like trance. After about 10 minutes of being exposed to gentle sounds and vibrations, your brain starts resonating with the healing frequencies. It helps you to switch off and achieve a relaxing state of mind so that the healing and restoration can start
Sound Healing should be ideally experienced live in a group pr individual session. Laying down in a comfortable position, with a pillow and a blanket so you can drift into a relaxation while I play the healing instruments all around you. However, listening to the Sound Bath through headphones in the comfort of your own home is also effective.
If you would like to give it a try, I have created Sound Bath that you can download here for free.